Bird's nest is a high-grade food and very good for health with many different uses such as: Strengthen the body's resistance, restore health, anti-aging, beauty skin, lung ... Bird's nest can be used for all ages.
The bird nest are processed into a variety of different dishes, When combined with different materials, there are different flavors and uses.
- Lung effects: suitable for those who cough long time, cough with phlegm, help protect respiratory health, increase resistance even in hot weather, or high humidity.
- Improve skin, stature for women: with women, the dishes and products from birds nest more valuable than expensive cosmetics. The use of dishes from bird's nests often not only help the body, white skin and maintain a healthy balance.
- Support the patient: the patient is in the treatment phase, the sick decrease in resistance, weak body ... use dishes from bird's nests to improve health and recover quickly.
- a bird nest
- 100g lotus seeds
- 50g dried apples
- 10g of grain
- Sugars
High quality ingredients but easy to find delicious food.
b. Processing
- Step 1: Soak in water for about 30-45 minutes for hatching and then pick up the feather.
- Step 2: Remove the lotus seeds and then boil the center with a bowl of water filled to soft.
- Step 3: Add dried apples to boil with lotus seeds for about 7 minutes.
- Step 4: Bird nest, lotus seeds, apples, cut the corpse into the clean porcelain, red lotus seed water and put the lid back.
- Step 5: Put the pot into the water pot so that water is flooded 1/3 so that when the boiling does not overflow into. Tighten the water tank within 1 hour.
- Step 6: When soft oats add some sugar to the soda, continue to boil water in 10 minutes.
- Step 7: Take out the bowl and draw out small bowl can be used in hot or cold to cool.
The best time to use before bed is to promote the effect of body, help sleep better at night.
1. Benefit of the bird nest soup lotus seeds
The food of lotus seeds, nutritious, nutritious benefits for human health as follows:
- Helps to improve sleep: for those who are sleep deprived, the body weakened, tired, mental stress, affect work and life should use lotus seed lotus tea. Desserts have a sedative effect, allowing you to sleep deeper at night.- Lung effects: suitable for those who cough long time, cough with phlegm, help protect respiratory health, increase resistance even in hot weather, or high humidity.
- Improve skin, stature for women: with women, the dishes and products from birds nest more valuable than expensive cosmetics. The use of dishes from bird's nests often not only help the body, white skin and maintain a healthy balance.
- Support the patient: the patient is in the treatment phase, the sick decrease in resistance, weak body ... use dishes from bird's nests to improve health and recover quickly.
2. How to cook bird nest with delicious lotus seeds
The method of cooking lotus seed pods is simple or how to drift Lotus seeds that any sister can do in the following way:
a. Material:- a bird nest
- 100g lotus seeds
- 50g dried apples
- 10g of grain
- Sugars
High quality ingredients but easy to find delicious food.
- Step 1: Soak in water for about 30-45 minutes for hatching and then pick up the feather.
- Step 2: Remove the lotus seeds and then boil the center with a bowl of water filled to soft.
- Step 3: Add dried apples to boil with lotus seeds for about 7 minutes.
- Step 4: Bird nest, lotus seeds, apples, cut the corpse into the clean porcelain, red lotus seed water and put the lid back.
- Step 5: Put the pot into the water pot so that water is flooded 1/3 so that when the boiling does not overflow into. Tighten the water tank within 1 hour.
- Step 6: When soft oats add some sugar to the soda, continue to boil water in 10 minutes.
- Step 7: Take out the bowl and draw out small bowl can be used in hot or cold to cool.
The best time to use before bed is to promote the effect of body, help sleep better at night.
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