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Is that okay if I eat bird’s nest soup during pregnancy?

Bird’s nest is a supplement sworn by mums, grandmas and great grandmas for their beautifying and health properties. But are they safe to be consumed during your confinement period? If you’re undecided on whether you should take bird’s nest during confinement, we discuss the pros and cons of taking bird’s nest during confinement and how it will affect you. 1. What is the edible bird’s nest…? The bird’s nest soup is a Chinese delicacy that has been around for over 400 years. It is made from the nest of a particular type of bird, the swiftlet, found in parts of South East Asia. The nests are made out of the saliva strands of the bird which contain protein, calcium and other vitamins and minerals. It is the saliva that is said to pack a powerful punch and makes it a much sought after delicacy. The bird’s nest soup is a Chinese delicacy that has been around for over 400 years. It is made from the nest of a particular type of bird, the swiftlet, found in parts of South East Asia...

Top 10 Benefits of Breastfeeding for Mothers and Babies

Choosing whether to breastfeed or bottle-feed your newborn baby is a personal decision. In fact, it is one of the first important decisions that a new mother needs to make. However, the World Health Organization as well as the American Academy of Pediatrics (AAP) recommend breast milk as the best thing you can give to your child. According to the AAP, exclusive nursing is essential during the first 6 months of life and has wide-reaching and long-lasting effects on your baby’s health and development. Not just babies, mothers also benefit from breastfeeding their newborns. Here are the top 10 benefits of breastfeeding for mothers and babies. 1. Supports Baby’s Growth and Development Breast milk has the perfect combination of proteins, fats, vitamins and carbohydrates that help your baby grow and develop properly. Plus, the leukocytes as well as antibodies, enzymes and hormones present in breast milk make it the ideal food for newborns. The proteins in breast milk are easily digested a...

How to cook the bird nest with lotus seeds for sleep disorders

Bird's nest is a high-grade food and very good for health with many different uses such as: Strengthen the body's resistance, restore health, anti-aging, beauty skin, lung ... Bird's nest can be used for all ages. The bird nest are processed into a variety of different dishes, When combined with different materials, there are different flavors and uses. 1. Benefit of the bird nest soup lotus seeds The food of lotus seeds, nutritious, nutritious benefits for human health as follows: - Helps to improve sleep: for those who are sleep deprived, the body weakened, tired, mental stress, affect work and life should use lotus seed lotus tea. Desserts have a sedative effect, allowing you to sleep deeper at night. - Lung effects: suitable for those who cough long time, cough with phlegm, help protect respiratory health, increase resistance even in hot weather, or high humidity. - Improve skin, stature for women: with women, the dishes and products from birds nest more valu...

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